How To Defrost Your Fish – The Right Way
Jan. 9, 2018Meal planning should be the most fun, not stressful, part of your week. And at Sea to Table®, we want you to feel good about the Read More...
While this video features Atlantic Winter Skate, we find the recipe works just as nicely with West Coast Dover Sole. Watch the magic happen!
Fish with Caper Butter Sauce
Serves 2
Ingredients
1 pack Atlantic Winter Skate or West Coast Dover Sole, thawed in fridge overnight
1 cup all-purpose flour
Sea salt and freshly ground pepper, to taste
3 tablespoons vegetable oil
¼ cup shallots, diced
3 cloves garlic, sliced
½ stick of butter, separated
⅓ cup capers, drained
Lemon slices and chopped parsley for garnish
Prepare the sauce
Prepare the fish
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Hungry for more seafood recipes & cooking inspiration? Learn how to simply prep your fish for the perfect plate.
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